We will begin our journey by dropping into the breath and the body with a group Biofield Tuning. Using the acoustic frequencies of tuning forks, you will be guided into a state of relaxation, allowing the sound frequencies to resonate into any patterns of tension or resistance in the body.

From this open state of receiving, we will transition into a guided Breathwork experience for a full reset of the nervous system, mind, and spirit. Through deep, guided, trauma-informed Breathwork, you will have a safe space to release, reconnect, and call back your power.

Biofield Tuning and Breathwork are powerful practices that can bring to the surface suppressed emotions and patterns of stress, so they can be released. Sound bath allows time and space to integrate everything you just processed. You will be immersed in the healing frequencies of Crystal and Himalayan sound bowls, gong, chimes, drums, and more, allowing your mind to drop further into Alpha and Theta brainwave states to complete your journey. Our intention is for you to leave feeling lighter, clearer, and more connected to your self.

Please bring a yoga mat or camp pad, small blanket and pillow, and a water bottle.

No experience required, all are welcome.

Sacred Ally, Missoula MT.

Registration and info at sacredally.love