Sound Meditation Therapy for EMS, Fire, PD, ER, 911 &significant others. In MESI training room at 1200 Burlington. Bring yoga mat, throw blanket, throw pillow. All are welcome, on or off shift. Donation based, suggested $5-20 per person.

Sound Therapy has the potential to reduce stress and anxiety by activating the parasympathetic nervous system, stimulating the vagus nerve, reducing cortisol levels, and increasing endorphins. It also encourages a shift into Alpha and Theta brainwave states associated with meditation, daydreaming, and deep relaxation.

Donation based group sound healing at ZOO BJJ. 1521 Cooper St. Missoula, MT 59802. Bring a yoga mat, throw blanket, throw pillow. Parking behind building on Cooper St. side, or at ZipTrip. Entrance in alley behind ZipTrip. Suggested donation $10-25 Venmo, cash